Meal Planning Challenge

QUESTION:

Do you spend money on groceries only to throw them away at the end of the week? 

(Yup, we have too.)

We're guessing you either:

A: Were a little too ambitious with your grocery list and realized that you didn't have time to make all of those fancy dishes afterall. You'd rather grubhub instead.

B. Actually MADE the food you prepped (go you!) but it was boring AF and you got sick of it after the first few bites. 

C. Had a crazy week and got really stressed. Stressed you likes to go to happy hour with coworkers and feast on your fav comfort foods. (We get it.)  

Here's the thing: It doesn't have to be that way. 

What would change if you had a system in place for making meals that are SIMPLE yet also nutritiously balaned?

________ 

Imagine a world where you cook food you actually WANT to eat throughout the week. __________ 

What if you had a system in place that prioritized meal planning even with an insanely busy schedule? __________ 

START MEAL PLANNING NOW.

Say hello to our 4-week Meal Planning Challenge.  

  • Gain energy by eating balanced and nourishing meals everyday
  • Save money by eating out less and reducing food waste
  • Limit stress and decision fatigue when it comes to what to eat
  • Most importantly, look forward to eating delicious meals that aren't 'second best'

START MEAL PLANNING NOW.

Say hello to our 4-week Meal Planning Challenge.

  • Gain energy by eating balanced and nourishing meals everyday
  • Save money by eating out less and reducing food waste
  • Limit stress and decision fatigue when it comes to what to eat
  • Most importantly, look forward to eating delicious meals that aren't 'second best'

Waste less money and eat more delicious food by learning to prep nourishing meals that you're actually excited to eat.

4 WEEK MEAL PLANNING CHALLENGE

What's Included?

  • Weekly videos guiding you through our step-by-step process
  • Weekly downloadable supporting handouts materials & worksheets
  • Meal planning ideas that are easy, quick, and affordable
  • A bonus section on healthy snacking + handout with ideas
  • Weekly emails & activities to keep you motivated  

4 WEEK MEAL PLANNING CHALLENGE

What's Included in This Course?

  • Weekly videos guiding you through our step-by-step process  
  • Weekly downloadable supporting handouts & worksheets  
  • Engaging, fun, and actionable meal planning activities  
  • Meal planning ideas that are easy, quick, and affordable 
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout with ideas  
E N R O L L   T O D A Y

Weekly Meal Planning Videos

Detailing our exact process for meal planning like a pro

Weekly Worksheets & Activties 

Designed to support the material covered in the videos. Think of it as really fun homework. 

Meal Planning Recipe Inspiration

We'll compile breakfast, lunch, and dinner recipe inspo for you. All easy, quick, and affordable.

There's also an option for 4-weeks of done-for-you meal plans...

Plant-based, flavorful, satisfying and nourishing

Batch-prep style to help you save time

Budget friendly 

___

$97 value

Here's What We Will Cover in the Challenge...

WEEK 1: SETTING YOURSELF UP FOR SUCCESS ___ 

WEEK 2: MEAL PLANNING FOR BREAKFAST ___ 

WEEK 3: MEAL PLANNING FOR LUNCH ___ 

WEEK 4: MEAL PLANNING FOR DINNER 

E N R O L L   T O D A Y

Testimonials From Our Students

WHAT OUR STUDENTS HAVE TO SAY

"I thought I was doing a good job; however this course made me more aware of WHAT I needed to prep to maintain a healthy balance."

Heather T., Age 34, Administrative Assistant 

HEAR FROM THE ACADEMY

"I really liked that it was broken down by meal by week as opposed to jumping in which could have been overwhelming." 

Christine V., Age 32, Researcher



WHAT OUR STUDENTS HAVE TO SAY

"The challenge got me to change how I approach self-care in that what I eat during the week doesn't have to just be this blah thing that checks a box on my list of things to do. I can eat things I genuinely look forward to, that make me happy and fuel me for the rest of my day."

Marlene B., 29, Lawyer

HEAR FROM THE ACADEMY

"[My biggest breakthrough was] having each meal broken down to the components needed."

Kaelan G., 25, Social Services

60% of students surveyed reduced their frequency of eating out to 1-2x per week

IS THIS CHALLENGE RIGHT FOR YOU?

Who is this meal planning challenge for?

  • People who are looking to develop a meal planning routine that actually sticks. Get ready to break things down step-by-step, with the support of ourselves + other participants.  
  • People who want to save money by not eating out several times per week. There's a time and a place for eating enjoyable meals out, but if we do this too often it can hurt our wallet and potentially hinder our health goals.
  • People who have at least 1 hour per week to commit to the videos and assignments. There are 168 hours in a week. We are asking you to give yourself one. *Please note that you will have access to the challenge materials for 4 weeks. After this period, materials will no longer be available (so make sure you have the time!)  

ABOUT THE CREATORS

Wendy & Jess

Jessica Jones, MS, RDN, CDE and Wendy Lopez, MS, RDN, CDE are Registered Dietitian Nutritionists, Certified Diabetes Educators and co-founders of Food Heaven Made Easy, a multi-media platform for delicious and nutritious living. Together they co-host the Food Heaven Podcast, which provides science-based practical nutrition guidance listeners can trust. In 2017, the dynamic duo co-authored their first book, the 28-Day Plant-Powered Health Reboot, ranked #1 release in Vegetarian Cooking on Amazon.

Waste less money and eat more delicious food by learning to prep meals that you're actually excited to eat. 

Join the 4-week challenge today! 

RESET

  • Weekly videos + supporting handouts & worksheets  
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout 
  • Challenge begins this upcoming FRIDAY and lasts 4 weeks (please note that all sales are final)


E N R O L L   T O D A Y |  $109 

REBOOT (Best Value)

  • 4 WEEKS OF PLANT-BASED MEAL PLANS
  • Weekly videos + supporting handouts & worksheets  
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout
  • Challenge begins this upcoming FRIDAY and lasts 4 weeks (please note that all sales are final)
E N R O L L   T O D A Y | $129

I can eat things I genuinely look forward to, that make me happy and fuel me for the rest of my day." - Marlene B., 29, Lawyer