Meal Planning Challenge

THE 4-WEEK MEAL PLANNING CHALLENGE

THE MEAL PLANNING CHALLENGE

START MEAL PLANNING NOW.

This Challenge Will:

  • Walk you through the step-by-step process that has helped hundreds of our patients get a handle on meal planning
  • Help you get organized and develop a meal planning routine that sticks, and save money while doing it
  • Teach you how to plan balanced meals for the week that are nourishing, quick, and delicious

START MEAL PLANNING NOW.

This Challenge Will:

  • Walk you through the step-by-step process that has helped hundreds of our patients get a handle on meal planning
  • Help you get organized and develop a meal planning routine that sticks, and save money while doing it
  • Teach you how to plan balanced meals for the week that are nourishing, quick, and delicious

Does Any of This Sound Familiar?

You start a meal planning routine and then fall off after a few days/weeks/months, but you really want to make this stick because it will help to improve your wellbeing __________ 

You have every intention of cooking all of those groceries during the week, but you get overwhelmed and end up not cooking anything at all (and eating out most meals) __________

You're a busy professional, mom, wife, girlfriend, and/or student and you struggle to find the time to meal plan. __________

Now Imagine If...

You knew the exact steps to take to develop a long lasting meal planning routine that saved you time and money in the long run __________ 

Eating and preparing well balanced, nourishing meals became second nature to you. You also cook meals that you actually want to eat throughout the week. __________ 

You had a system in place that prioritized meal planning even with an insanely busy schedule __________ 

4 WEEK MEAL PLANNING CHALLENGE

What's Included?

  • Weekly videos guiding you through our step-by-step process
  • Weekly downloadable supporting handouts materials & worksheets
  • A private Facebook group exclusively for challenge participants
  • Meal planning ideas that are easy, quick, and affordable
  • A bonus section on healthy snacking + handout with ideas
  • Weekly emails & activities to keep you motivated  

4 WEEK MEAL PLANNING CHALLENGE

What's Included in This Course?

  • Weekly videos guiding you through our step-by-step process  
  • Weekly downloadable supporting handouts & worksheets  
  • A private Facebook group exclusively for challenge participants  
  • Engaging, fun, and actionable meal planning activities  
  • Meal planning ideas that are easy, quick, and affordable 
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout with ideas  

Weekly Meal Planning Videos

Detailing our exact process for meal planning like a pro

Weekly Worksheets & Activties 

Designed to support the material covered in the videos. Think of it as really fun homework. 

Meal Planning Recipe Inspiration

We'll compile breakfast, lunch, and dinner recipe inspo for you. All easy, quick, and affordable.

Private Facebook Group

Exclusive for course members, where you can connect with each other 

We also have meal plans that are...

Plant-based, flavorful, satisfying and nourishing

Batch-prep style to help you save time

Budget friendly 

___

$97 value

Here's What We Will Cover in the Challenge...

WEEK 1: SETTING YOURSELF UP FOR SUCCESS ___ 

WEEK 2: MEAL PLANNING FOR BREAKFAST ___ 

WEEK 3: MEAL PLANNING FOR LUNCH ___ 

WEEK 4: MEAL PLANNING FOR DINNER 

BONUS SECTION!

You'll also get a video + supporting handout on how to incorporate nourishing snacks into your meal planning routine. And we'll share our favorite go-to snacks with you! 

IS THIS CHALLENGE RIGHT FOR YOU?

Who is this meal planning challenge for?

  • People who are looking to develop a meal planning routine that actually sticks. Get ready to break things down step-by-step, with the support of ourselves + other participants.  
  • People who want to save money by not eating out several times per week. There's a time and a place for eating enjoyable meals out, but if we do this too often it can hurt our wallet and potentially hinder our health goals.
  • People who have at least 1 hour per week to commit to the videos and assignments. There are 168 hours in a week. We are asking you to give yourself one. The more you can give to yourself, the more you can ask from yourself.  

ABOUT THE CREATORS

Wendy & Jess

Jessica Jones, MS, RDN, CDE and Wendy Lopez, MS, RDN, CDE are Registered Dietitian Nutritionists, Certified Diabetes Educators and co-founders of Food Heaven Made Easy, a multi-media platform for delicious and nutritious living. Together they co-host the Food Heaven Podcast, which provides science-based practical nutrition guidance listeners can trust. In 2017, the dynamic duo co-authored their first book, the 28-Day Plant-Powered Health Reboot, ranked #1 release in Vegetarian Cooking on Amazon.

Join Our 4-Week Meal Planning Challenge !

RESTART

  • Weekly videos + supporting handouts & worksheets  
  • A private Facebook group exclusively for participants  
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout 
  • Challenge begins on March 31st, 2018 and lasts 4 weeks (please note that all sales are final)

REBOOT

  • 4 WEEKS OF PLANT-BASED MEAL PLANS
  • Weekly videos + supporting handouts & worksheets  
  • A private Facebook group exclusively for participants  
  • Weekly emails & activities to keep you motivated  
  • A bonus section on healthy snacking + handout
  • Challenge begins on March 31st, 2018 and lasts 4 weeks (please note that all sales are final)
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