You start a meal planning routine and then fall off after a few days/weeks/months, but you really want to make this stick because it will help to improve your wellbeing __________
You have every intention of cooking all of those groceries during the week, but you get overwhelmed and end up not cooking anything at all (and eating out most meals) __________
You're a busy professional, mom, wife, girlfriend, and/or student and you struggle to find the time to meal plan. __________
You knew the exact steps to take to develop a long lasting meal planning routine that saved you time and money in the long run __________
Eating and preparing well balanced, nourishing meals became second nature to you. You also cook meals that you actually want to eat throughout the week. __________
You had a system in place that prioritized meal planning even with an insanely busy schedule __________
Plant-based, flavorful, satisfying and nourishing
Batch-prep style to help you save time
WEEK 1: SETTING YOURSELF UP FOR SUCCESS ___
WEEK 2: MEAL PLANNING FOR BREAKFAST ___
WEEK 3: MEAL PLANNING FOR LUNCH ___
WEEK 4: MEAL PLANNING FOR DINNER
You'll also get a video + supporting handout on how to incorporate nourishing snacks into your meal planning routine. And we'll share our favorite go-to snacks with you!
IS THIS CHALLENGE RIGHT FOR YOU?
ABOUT THE CREATORS
Jessica Jones, MS, RDN, CDE and Wendy Lopez, MS, RDN, CDE are Registered Dietitian Nutritionists, Certified Diabetes Educators and co-founders of Food Heaven Made Easy, a multi-media platform for delicious and nutritious living. Together they co-host the Food Heaven Podcast, which provides science-based practical nutrition guidance listeners can trust. In 2017, the dynamic duo co-authored their first book, the 28-Day Plant-Powered Health Reboot, ranked #1 release in Vegetarian Cooking on Amazon.